Health Benefits of Ginger - Ginger is a herbal plant that has been very trusted, especially by the people of Indonesia. This can be seen in the processed ginger which is usually enjoyed as a warm drink in cold weather. Even the nature of ginger that can warm this body, has been widely used by manufacturers of drugs on behalf of ginger as a concoction in the drugs. A number of benefits of ginger we summarize the following.
Health Benefits of Ginger
As a herbal plant, ginger stores various substances that are good for the body. The following are:
1. Warms the body
The warm nature of ginger can help increase body temperature. A kind of beverage that is often enjoyed by this ginger wedang, it has become mandatory consumption for the inhabitants of the mountains. In addition ginger, also has anti-virus and anti-toxin by helping promote sweat that can help treat cough and colds.
2. Prevention of Cancer
Ginger extract was able to suppress the growth of some cancer cells, such as preventing the spread of symptoms of skin cancer, pancreas, kidney cancer and symptoms of lung cancer.
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3. Resolving Respiratory Problems
The most common respiratory problems are cough or runny nose. Ginger is a type of natural expectorant that works in relieving the respiratory system, with which splitting and eliminating mucus (phlegm) can easily come out and restore the respiratory system as usual.
4. Digestion
Maybe at first we think only the benefits of fruits that can be useful for digestive problems. When there are celebration events, maybe we eat a lot of food. Choose a ginger drink that can help smooth the disposal of food scraps. Ginger helps the absorption of food and prevents the possibility of abdominal pain, due to its nature that reduces inflammation.
5. Overcoming Bruising and Pain
When the body experiences a blunt collision, it sometimes causes a bruise. Compounds in ginger extract are anti inflammatory, can be used to relieve pain naturally due to the collision. Benefits of ginger with anti inflammatory content can also reduce pain in the symptoms of rheumatic diseases.
Health Benefits of Ginger For Beauty
Ginger was also able to provide benefits for beauty. Some tipsnya, we can see below:6. Overcoming Oily Skin
Natural mineral ingredients in ginger can be reliably effective to reduce the skin that tends to oily. Here are the ways:
- Mix the ingredients of grated ginger, sea salt, cinnamon powder and nutmeg powder
- Puree with added water, until it looks like pasta
- Then apply on the face points that produce a lot of oil
- Then let stand for 10 minutes
- Rinse skin with cold water
7. Eliminate dandruff
Ginger extract can be used as a hairdresser that naturally helps reduce dandruff, as it encountered the benefits of lime. Ginger extract can also prevent hair loss problems.
Ginger Side Effects
The use of ginger is probably safe for most people. But there are some minor side effects that may be caused such as heartburn, diarrhea and abdominal discomfort. Then in women who are experiencing menstrual period, have reported additional bleeding when consuming ginger. In some people, the use of ginger on the skin can also cause irritation. There are several warnings and special precautions such as use against
For pregnant women - Ginger consumption during pregnancy is controversial, as there are some concerns that ginger may affect the sex hormones of the fetus. There have been reports of fetal loss at the age of 12 weeks, in women who consume ginger to overcome morning sickness. A number of studies on pregnant women give results, that ginger can be used safely for morning sickness without harming the baby. The main risk in babies who use ginger during pregnancy, seems to still be on the fair threshold of about 1% to 3%. Then also seen, there is no trigger to the increased risk of early labor or low birth weight babies.
Breastfeeding Mother - Not enough is known about the safety of consuming ginger during breastfeeding. So for the safest action is to not consume it.
Bleeding Risk - Ginger side effects can increase the risk of bleeding
Diabetes - Ginger can lower blood sugar, so it needs to be adjusted with diabetes drugs provided by medical personnel.
Abnormalities Heart conditions - Be careful when using ginger at high high doses, because ginger may aggravate certain heart conditions.
Although ginger is a type of natural remedies, it remains a matter of concern about the true benefits of ginger for health. Therefore before taking the medicine from ginger talk about the use of this ginger to your doctor.
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Health Benefits of Ginger - The benefits of ginger are not only limited to herbal medicines, but are used as cooking bubu especially to remove the fishy odor on a number of foodstuffs such as fish, meat or chicken. In its development, ginger has many that are made instantly easy to use, and practically without having to process ginger directly first. Of course this is commonplace, because ginger stores extraordinary benefits like the following.