Top 99 Health Benefits of Vitamin E - The benefits of Vitamin E in the body have been proven to be vital for the immune system, skin and eye health. Vitamin E is a fat soluble vitamin.
Vitamin E is a generic name for "tocopherol" and is available in four different forms. It is a fat soluble antioxidant, which can be obtained only as a dietary supplement.
Here are the benefits of vitamin E for the health of the human body.
Top 99 Health Benefits of Vitamin E
- Protection against toxins such as air pollution
- Premenstrual syndrome
- Eye disorders such as cataracts
- Nervous diseases such as Alzheimer's disease
- Diabetes.
1. Dilute the Blood
Vitamin E dilutes blood that can prevent stroke or frozen blood. In other words, prevent blood clots. The benefits of vitamin E in thinning the blood can help in preventing hardening of blood vessels, heart attacks, chest pain, foot pain due to clogging of blood vessels, and high blood pressure.
2. Treating Diabetes and its Complications
Vitamin E is also believed to be a cure for diabetes as well as various complications caused by diabetes.
3. Prevent Cancer
Vitamin E is also used to prevent the occurrence of cancer, especially lung cancer, mouth cancer in smokers, and colorectal cancer and polyps, stomach, prostate, and pancreatic cancer. Vitamin E protects cells and DNA from damage that can turn into cancer. This vitamin reduces tumor growth while improving immune function and prevent precancerous substances that turn into carcinogens. Studies with rat subjects showed that vitamin E applied to the skin can help prevent skin cancer from exposure to ultraviolet radiation.
4. Neurological and Brain Diseases
The benefits of vitamin E are also believed to prevent and treat brain and nervous system diseases including Alzheimer's disease, dementia, Parkinson's disease, night cramps, and for epilepsy, along with the help of other drugs. Vitamin E is also used for Huntington chorea, and other disorders involving nerves and muscles.
5. Against the Negative Effects of Drug Use
Vitamin E is used to reduce the harmful effects of medical treatment such as dialysis and radiation. It is also used to reduce unwanted side effects of medications such as hair loss in people taking doxorubicin and lung damage in people taking amiodarone.
6. Female Problems
Vitamin E is also useful specifically for women, here is a list of the benefits that can be obtained from this vitamin.
- Preventing complications in pregnancy due to high blood pressure (pre-eclampsia)
- Premenstrual syndrome (PMS)
- Menopausal syndrome
- Hot flashes associated with breast cancer
- Breast cysts.
7. Physical Strength
Vitamin E is sometimes used to improve physical endurance, increase energy, reduce muscle damage after exercise, and increase muscle strength which in other ways can add strength.
8. Disease Prevention and Treatment
In addition to some of the above, this vitamin is also used for various disease complaints.
- Cataract
- Asthma
- Respiratory infections
- Skin disorders
- Aging skin
- Sunburns
- Cystic fibrosis
- Infertility
- Impotence
- Chronic fatigue syndrome (CFS)
- Stomach ulcers
- Hereditary disease
- Prevent allergies.
- Benefits of Vitamin E For Skin
1. Overcoming Wrinkles
Wrinkles are largely due to age, free radical damage, improper skin care and bad habits such as smoking and excessive alcohol drinking. According to the book "Healing with Vitamins: Vitamin E oil prevents the formation of wrinkles by blocking free radical damage. It improves wrinkles by increasing the production of collagen, the connective tissue that makes the skin elastic. Vitamin E Oil also improves and prevents wrinkles by supporting the growth of new skin cells and accelerates cell regeneration.
2. Night Skin Care
Vitamin E oil provides the skin with the necessary moisture as well as antioxidants for intense healing. However, pure vitamin E oil is not ideal as a daily moisturizer because it is very thick and sticky. Combine vitamin E oil with the benefits of olive oil to help smooth skin and extra therapy. Olive oil contains oleic acid, which makes the skin more permeable and able to withstand the necessary moisture.
3. Scars
Skin scarring mostly comes from burns, old wounds and scarring. Vitamin E pure oil is very helpful for scar healing and prevention because it enters beneath the surface of the skin to block free radicals. Free radicals are very dangerous for scar tissue because they complicate and slow down healing. Diane Irons, author of "911 Beauty Secrets: an Emergency Guide to Looking Great at Every Age, Size and Budget" explains that the powerful antioxidant power in vitamin E also helps in the production of collagen, which gives skin elasticity that is absent in scar tissue.
4. Reduce Brown Spots on Skin
Skin brown spots caused by aging, free radical damage and poor liver function. Vitamin E prevents oil and free radical damage. When applied to the brown spots on the skin, it helps to lighten and smooth the rough skin with cell membrane lubricant and promote cell regeneration.
5. Cuticle
Pure vitamin E oil is an effective treatment for dry and cracked cuticles. Using a few drops of vitamin E oil for the nails and cuticles helps to to soften them and prevent future regrowth.
Top 99 Health Benefits of Vitamin E - Broadly speaking the main benefit of vitamin E for the skin is helping the healing process. As vitamin E is absorbed by the epidermal skin layer, it can be used to treat sunburn or protect the skin from sunlight. The benefits of vitamin E will help maintain the natural water content on the skin. Vitamin E makes, dry skin look healthier and fresh. Try to apply a few drops of vitamin E oil to your nails and cuticles which is an effective way to care for the skin.
Other benefits:
Top 10 Benefits of Vitamin B12
Amazing Health Benefits of Vitamin D3
Foods Containing Vitamin E
Vitamin E is found in foods that are very easy to find daily.
- Vegetable oil
- Cereals
- Meat
- Poultry
- Egg
- Fruits
- Vegetables
- Wheat oil
- Broccoli
- Spinach