Amazing Health Benefits of Vitamin D3

Amazing Health Benefits of Vitamin D3 - In 1922 Elmer McCollum, an American scientist, discovered a factor in cod liver oils that could cure rickets in dogs. He named this factor as Vitamin D and he believes that this vitamin can not be formed in the body. But in 1925, a doctor named Alfred Fabian Hess found that cholecalciferol (chemical term vitamin D3) could be formed through biosynthesis. The term "Vitamin D" becomes unsuitable for mentioning the component even though it is still frequently used.

Vitamin D3 is formed through the body's biosynthetic process of 7-dehydrocholesterol, which is found in the epidermal skin layer. Exposure to ultraviolet radiation from the sun affects electrolyte reactions thus converting 7-dehydrocholesterol to vitamin D3. Vitamin D3 is considered a natural form of vitamin D benefit and, so far, more consumed in the form of supplemental intake than any other form of vitamin D.

The formation of vitamin D in the body can indeed occur naturally just by being in the sun. But what about people living in polar regions, people who spend a lot of time indoors, who use sunscreen, how about those with dark skin or chronic health conditions that do not get enough vitamin D intake?

Amazing Health Benefits of Vitamin D3

1. Good for Bone

Vitamin D3 has many important benefits for the human body associated with bone formation. This fat-soluble vitamin has the components of vitamins and hormones and is needed to absorb and maximize, as well as sustaining the levels of calcium and phosphorus in the body, as well as maintaining healthy teeth.

2. Nutrition for the Brain

Getting enough vitamin D intake is important for neurological health and research shows that there is a link between Alzheimer's disease and vitamin D deficiency. It can not be said that vitamin D supplements will prevent you from Alzheimer's disease, but if it is linked to the results of the study that 90% of Alzheimer's patients have levels Vitamin D is low, scientists examine the role of this one nutrient.

Recent research has shown that the group taking the most vitamin D experience the low symptoms of Alzheimer's disease. Another study focused on 300 elderly people showed an increase of as much as 250% of Alzheimer's cases in people with low vitamin D levels in the blood.

3. Supplemental Nutrition for Autoimmune Disorders

Autoimmune disorders have increased dramatically in the last few decades, and within that time there were more than 80 types of autoimmune diseases that have been classified. Autoimmune disorder is a condition in which the body and its immune system (white blood cells, for example) are stimulated or tricked to actually attack healthy organs, which should not occur under normal conditions. Vitamin D is an excellent nutrient for maintaining immunity.

Flu and fever are also common diseases and attack our immune system. Vitamin D can stimulate the production of peptides in white blood cells and ephitelia cells that fortify the respiratory tract, thus protecting the lungs from infection.

Other articles:
The Health Benefits of Vitamin D
Health Benefits of Vitamin C and Best Natural Sources

Signs of Deficiency Vitamin D3

Amazing Health Benefits of Vitamin D3 - The most significant sign that you need vitamin D3 supplements is the appearance of discomfort in weakened bones and muscles. Vitamin deficiency is also associated with asthma in children and cognitive function is weakened in adults. The strict vegetarian diet is also one of the causes of low levels of vitamin D3, since animal-based fats are an important source of vitamin D (generally D2).