Home Fitness 14 Health Benefits of Steam Sauna

14 Health Benefits of Steam Sauna

Health benefits of sauna already know as best treatment for human health. Since long ago people has known the rewards of steam sauna or steam bath. The majority of literature mentioned the culture of having steam sauna is derived from Mediterranean, Finland or Turkish. People know sauna like a steam bath but actually sauna is really a wooden construction that usually has internal dry air and it was once operated inside the temperatures above 80 degrees celcius with 3% low humidity or additionally it may between 5-20% humidity. The humidity in sauna room could be increased by sprinkling some water during the hot rocks on the sauna stove which should lead to higher production of steam.

Health Benefits of Steam Sauna

History of Steam Sauna 


The history of steam sauna begin because the Ancient Greek times. Greece people loves to bath inside the steam after which the Romans adopted the steam sauna concept as sudatorium. The steam sauna later spread with other European part for example Russia and it‘s referred to as banjan. Steam sauna nowadays is improved especially the technology and also the technique to supply the steam.

Nowadays sauna is so popular in several hotels, spa, fitness club along with other healthcare in the planet. Since steam sauna provides plenty of benefits to human, people will very likely to experience it alone or along side their loved ones.

Steam sauna maybe has little difference with ordinary sauna because the steam sauna mostly operated in 43 degrees to 46 degress celcius and also the steam sauna also ensure there will be enough steam upon the sauna room or cabin. Not likely similar with sauna which could induce sweating plenty, the steam sauna won‘t make You are feeling burn or too hot which trigger one‘s body to supply more sweat.

Health Benefits of Steam Sauna


Health Benefits of Steam Sauna could possibly be best for some health problems and diseases. Sauna which is so popular down the years, provide a many benefits to human body. This benefits is maybe since the steam and also the warm temperature can open the pores from the skin and help one‘s body to purify it. To understand more steam sauna benefits better check these collection of benefits below :

1. Maintain healthy heart


Steam sauna along with conventional sauna have great effect to human heart. The temperature will make the guts beat slower and cause it to be relax for a good length of time. Additionally it may strengthen the guts muscle and resulting better heart performance in transferring nutrition and oxygen through blood vessel. Some reseasrchers mentioned the a result of sauna is much more as a light sport which could help to keep healthy heart. 

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2. Prevent cold and flu


Regular steam sauna tend to make the body defense mechanisms work better and it also helps make the body in “fever state” condition in which the body temperature will certainly kill any microorganism which enter one‘s body. This may prevent one‘s body from getting cold and flu and it really has been proven by Scientist from Finland and Germany.

3. Relax muscle


In case you experience muscle stiff or feeling tired after work, having steam sauna is a superb option. The warm temperature along with the moist or steam can help one‘s body to loosen the muscle and cause it to be more relax. The warm temperature also can help one‘s body to eliminate lactic acid which referred to as metabolic waste that causing muscle pain and stiffness. 

4. Relieve stress


Steam sauna may help to relive stress and depression. Human body will easily adapted to warm temperature and due the warm temperature and moist it tend to make one‘s body feel relax. During steam sauna session, the warm temperature and also the moist which produced from the steam generator will trigger the production of the hormone that released from the brain called endhorphine. This hormone is referred to as “happy hormone” which suggests it promotes the good mood and relieve stress that may be harmful to the body and mind.

5. Maintain healthy skin


Steam sauna can increase blood flow or circulation beneath the skin and increase the ability of skin in absorbing the nutrients. The warm temperature also will trigger the skin layer to open the pores and also the steam or moist can help to remove dead skin cell and produce the skin brighter, soft and smooth. If you need to understand this benefits its better to obtain steam sauna session regularly everyday.

6. Lower blood pressure


Steam sauna can enhance the blood circulation or blood flow within the guts. It may stabilize the guts beat also assist in maintaining normal blood pressure. The steam sauana also boost the vasodilation or enlarge of blood vessel that could surely assist in lowering blood pressure. People that have issue with hypertension or hypertension is recommended to carry out steam sauna regularly. 

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7. Treat sleep disorder


Nowadays people are likely to suffer sleep disorder or sleep deprivation because of high stress and busy schedule. Sleep disorder can give bad effect towards the body and decreasing body stamina along with social anxiety. Steam sauna may help one‘s body to obtain better sleep since it may assistance to trigger the melatonin or sleepy hormone production and relaxing muscle along with relieving stress. These all a result of steam sauna will actually make you sleep better during night time.

8. Improve kidney function


Steam sauna may help one‘s body to eliminate several toxin or harmful substance which will effecting the kidney function. The steam sauna will purify the blood before it entering the kidney so we will conclude that steam sauna tend to make the kidney work easier and prevent it from developing disorder for example gallstone.

9. Assist in weight loss


Its a excellent news that steam sauna could be beneficial in losing weight or maintain healthy body mass index. Inside a single session of steam sauna, one‘s body can burn 300 calories that almost similar with walking an hour or so. In case you lost a little weight during steam sauna session its because of the water lost and it could be gained back in case you drink more water.

10. Purify the blood


One‘s body can flush away the toxin with the excretion system including skin. The skin pores are the way in which from the body to release toxin along with other harmful substance inside the body through sweat. It‘s believed that steam sauna may help one‘s body to clean the blood and produce You are feeling refreshed.

11. Soothe pain


Steam sauna may help to relieve and soothe your pain since It‘s calming effect and trigger the endhorphin production and that is referred to as hormone that promotes good mood and relieve pain. To obtain this benefits, just taking one session of steam sauna at about 15-20 minutes and odnt forget to drink water befire having steam sauna.

12. Boost immune system


People that take regular steam sauna may have better defense mechanisms and they‘ll be hardly infected by certain disease. Steam sauna can promotes the rise of body temperature and boost the blood white count inside the body. By utilizing steam sauna, people that suffer from some disease especially that caused by microorganism for example cold and flu can recover faster and feel comfortable following the sauna session. 

13. Improve respiratory function


Steam sauna can improves the lung function since it may promotes the oxygenation from the body. The warm temperature and also the moist can help the respiration tract to obtain better function and it also can clean the respiratory tract from any dirt or dust also.

14. Fight infection and inflammation


Steam sauna can enhance the defense mechanisms and also the white blood cells inside the body that will help to fight infection and reduce inflammation which occur inside the body. The steam sauna can also trigger the antibody production that required in fighting inflammation which caused mostly by microorganism.

Ideas to Do Steam Sauna


Steam sauna can offer the body with benefits but excessive usage can result in several problem for example faster heartbeat, headache, and dehydration. People that have issue with heart failure or any other heart problem should ask the doctor before having sauna session and produce sure they take correct timing. To obtain the benefits of steam sauna, you ought to watch some regulation and ensure you follow the following pointers before performing it.
  1. Remember to avoid drinking alcohol before and once steam sauna session since it may cause overheating and result in excessive sweating. 
  2. One session of steam sauna should be last for 15-20 minutes. Its better to bring a session everyday regularly and don’t do it right greater than time limit. When you have better body endurance and you really are designed to the warm temperature you are able to do two or three session of steam sauna 
  3. Take shower before and once the sauna session but after sauna session end better to chill down for quarter-hour then take bath. 
  4. Drink some glass or minimum two glass of water before and once having steam sauna session. 
  5. Remember to carry out sauna when the body is fit enough and you also don’t suffer any serious disease 
  6. Aware to the warmth rise more enhanced stop the session and leave the sauna if you think dizzy, or any other uncomfortable feeling. 

Steam sauna can definitely help to beat daily stress and pain, but when its taken regularly. Ensure you do correct way while having the steam sauna session. Benefit from the steam sauna and grab the advantages.

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