Health Benefits of Soy Milk - The benefits of soy milk is quite famous in the world as one of the beverages that is very refreshing and good for health. Soy milk or that is also called as peanut milk is one of the most famous beverages in the world. Soy milk is one of the processed soybean is very easy to find anywhere. In addition to the taste of good and preferred, soy milk has benefits that are not less important for the body.
Soya bean milk content
The content of soy milk lies in soybean components that include carbohydrates, fiber (fiber), vitamin E and K, essential fatty acids. Lysine is a type of amino acid that is contained in soy milk.
Protein
Soy milk is a very complete source of protein needed by the body. Soy contains nine essential amino acids. The body will convert amino acids into new proteins, including essential antibodies to the functioning of the immune system, structural proteins that play a role in tissues, and enzymes that help cells produce energy. Each cup of soy milk without sugar, contains 7 grams of protein.
Vitamins and Minerals
Soy milk is also rich in vitamins and other minerals needed by the human body. Here are some vitamins and minerals from this milk:
- Calcium
- Iron
- Riboflavin
- Vitamin B12
Health Benefits of Soy Milk
The benefits of soy milk are very effective for some health problems, high protein content and vitamins and minerals can help the following problems:
Heart health
Heart disease is one of the most common health problems experienced by a man. MayoClinic.com (the world health portal) recommends a low-fat, saturated and sodium-high-protein diet to prevent cardiovascular problems. 1 cup of soy milk contains 3.6 grams of fat, 6.3 grams of protein, 104 calories and only 0.5 grams of saturated fat.
In addition to low calorie, fat, and high protein, the ratio of saturated fat and unsaturated soy milk can help high blood pressure and cholesterol.
Controlling high blood pressure
The balanced content between saturated and unsaturated fats is one component that can help in regulating high blood pressure balancing. In addition, the content of vitamin E, folic acid and B6 can prevent the occurrence of heart disease. High blood pressure can also be minimized with magnesium content in soy milk.
Reduce cholesterol in the blood
Antioxidants in isoflavones in beans such as soy, can raise HDL levels are good for heart health. While lecithin is believed to lower levels of LDL (bad cholesterol) in the blood that can help improve the health of the body.
Reduce the risk of diabetes
Vegetable proteins in soy milk can be more easily processed by the kidneys of diabetics, compared with animal proteins such as cow's milk. Soy milk contains two micronutrients that can contribute to the development of type 2 diabetes: magnesium and vitamin D. Although this substance is not for the treatment of type 2 diabetes, people who have low nutrients to these two substances have a greater risk of developing type 2 diabetes .
1 cup serving of soy milk can prevent the occurrence of this case because it contains 8.6 percent of magnesium and 18 percent vitamin D. In addition, soy milk is a safe food for people with type 2 diabetes.
Preventing Osteoporosis
Osteoporosis is one of the diseases caused by age and hormone deficiency. Phytoestrogens in soy can help speed up the absorption of calcium by the body and prevent the loss of bone mass that can cause osteoporosis. For maximum benefit, be sure to buy soymilk that is fortified with extra calcium and vitamin D.
Helps maintain mental health
Mental health is one of the benefits of unexpected soy milk, so what is the role of soy milk in mental health? MayoClinic.com has melist that suicide is ranked the seventh of the main causes of death of men. Soy milk can help reduce this risk because it contains a number of micronutrients with potential mental health benefits.
1 cup of soy milk contains 5.8 percent vitamin B-6, which helps your body to make neurochemical serotonin improve mood. Magnesium levels also help to increase serotonin levels and may be as effective as some of the antidepressant medications that are directed to depressed people and diabetes.
High vitamin D content in soy milk can also help to prevent and treat seasonal affective disorder, a depressive condition that affects people living in high pressure.
Benefits of Soy Milk as a Substitute for Cow's Milk
Inadequate digestion due to lactose intolerance can be overcome by replacing cow's milk with soy milk. Digestive toddlers who can not digest lactase in cow's milk, it is advisable to be replaced with soy milk protein.
For children with autism, protein present in cow's milk or cheese such as casein and glutein disrupts brain function, which can aggravate autism. The use of cow's milk must be replaced with one of soy milk, to maintain brain function.
The benefits of soy milk can also be felt by vegetarians. They also need the benefits of milk, but can not consume them. Soy milk is perfect for its replacement, to balance the protein needs of the body.
Benefits of Soy Milk as a Healthy Diet Menu
The benefits of soy milk is no less is the fulfillment of nutrition for those who diet with soy milk. Soy milk is low in fat, but high in protein. So no need to fear fat to consume. The content of carbohydrates oligosakaridanya too, not absorbed by water. So you do not have to consume it.
Unexpected soy, very good for our health. Try, to feel the usefulness.
Side Effects of Soy Milk
This herb should be taken with care because it has side effects because it contains antinutrients (natural toxins), it has a number of compounds that are worrisome that can endanger the overall health.
- Soy contains goitrogens that cause thyroid function can be depressed.
- Soy also contains phytates that prevent mineral absorption.
- Soy also contains phytoestrogens that can sometimes block the hormone estrogen and have adverse effects on human tissue.
The side effects of soybeans are also dangerous if you experience any of these diseases:
- Breast cancer
- Brain Damage
- Abnormalities in infants
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Health Benefits of Soy Milk - So be careful in using soy milk as your drink, use it wisely and thoroughly.