Amazing Benefits Of Coconut Oil For Skin And Health - Different types of oil not only serves for cooking activities to produce delicious cuisine, the use of natural oils is already used for body care. Like this coconut oil that turned out to have extraordinary properties, whereas oil is sometimes considered to be a substance that is not good and trigger the occurrence of dangerous diseases. The benefits of coconut oil itself is very popular for the field of beauty and hair.
About Coconut Oil
Studies have shown that intake of coconut oil benefits to health can help our body increase resistance to viruses and disease-causing bacteria. Coconut oil can also affect the hormone positive to the thyroid and control blood sugar. People who consume coconut oil also tend to have improvements in reducing blood sugar because coconut can help increase the use of insulin in the body. Coconut oil can improve thyroid function by helping to increase metabolism. What are the benefits of coconut oil that is essential for the health and beauty of the human body?
Amazing Benefits Of Coconut Oil For Skin And Health
1. Healthy for the Heart
There is actually a misunderstanding among many people that coconut oil, called not good for heart health. This happens because the coconut oil, contains a large amount of saturated fat. In fact, coconut oil is beneficial to the heart. It contains about 50% soluble acids, which help prevent various heart problems, such as high cholesterol and high blood pressure. Saturated fat is present in harmless coconut oil as is often found in vegetable oils. Coconut oil does not cause elevated levels of LDL and reduces the incidence of injury and arterial damage and therefore helps in preventing atherosclerosis. In addition to coconut oil, the benefits of corn oil and the benefits of avocado oil are also very good for heart disease.
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2. Hair Care
The benefits of coconut oil is one of the best natural nutrients for hair, this is one of the most popular causes in the world. In addition to the benefits of coconut oil contained in it, the benefits of aring oil also help in the growth of healthy hair and provide shiny hair. Coconut oil, very effective in reducing the loss of protein that can cause the quality of hair becomes unhealthy.
Coconut oil provides the benefits of an excellent natural conditioner and helps the process of regrowth of damaged hair. Coconut oil has an important protein content necessary for damaged hair and the restoration of various hair damage. Research studies show that coconut oil provides better protection for hair from damage caused by fatigue.
The benefits of hair are:
- As a conditioner on hair to keep it soft and healthy
- Reduce curly hair to be neat and easy to set
- Hair becomes more radiant and easy to set
- Reduces dandruff on the scalp
3. Coconut Oil For Skin Care
Coconut oil has long been used to help skin care, this oil is one of the good moisturizer to help various types of skin disorders, especially for dry skin. Here are some of his roles in helping skin care.
- Moisturises dry skin
- Treat skin infections (psoriasis, dermatitis, eczema and other skin infections)
- Prevents exfoliation
- Prevent the appearance of skin wrinkles
- Tighten the skin
4. Improving the Immune System
What substances can coconut oil provide to help the immune system? the answer is antimicrobial lipids, capric acid, lauric acid, and caprylic acid which has anti-fungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin, from various studies the resulting substance is very important to eradicate viruses and bacteria that can be a major cause of diseases such as influenza, herpes, and even HIV. Other bacteria can also be eradicated with coconut oil properties, including:
- Listeria monocytogenes
- Helicobacter pylori
- Protozoa are dangerous such as giardia lamblia.
5. Very good for burns
If you are exposed to exhaust, it will cause severe scars and pain. Does not stop until the pain, this burn scar will also decorate your affected legs or parts of your body. In addition, burns can be helped by applying coconut oil. Apply coconut oil on the skin will help to avoid scars that can damage the aesthetics of the skin. Benefits of wasp oil and the benefits of bio oil can also treat scars.
How to use
Apply coconut oil on sufficient burns / heat and do not mix with water or other ingredients, this is effective to prevent the occurrence of burns that interfere.
6. Increase Energy
Coconut oil is one of the most important sources that can increase energy in the body. Calorie content is high enough to make it one source of herbal nutrients that can help increase energy instantly.
7. Eradicate Mushroom Infection
The content of fatty acids is very high in coconut oil which is certainly very important as a natural fungicide for the body. This substance is very potent to eradicate the fungus by inserting itself in the mushroom membrane which is the determining factor of fungus life, thus the fungus will not be able to breed and destroy the fungus.
8. Controlling Weight
In a study conducted in 2009 found that there is a relationship between weight loss and coconut oil consumption in women in reducing abdominal obesity. Researchers have suggested that coconut oil is very easy to digest. In addition coconut oil also helps maintain insulin resistance.
Use:
The use of coconut oil in terms of weight control can be done by adding a teaspoon to the diet. And do it gradually up to four tablespoons per day.
9. Reducing the Risk of Alzheimer's
Alzheimer's is one disease that can damage the function of the brain that makes the sufferer forget about things such as friends, family, activities and various other things. Benefits of coconut oil in the fight against Alzheimer's find a bright spot when a pediatrician who treats her husband who is affected by Alzheimer's by giving coconut oil turned out to have a very positive effect.
Other studies have also revealed a link between coconut oil and Alzheimer's disease. The content of ketone in coconut oil is the origin of its role for brain health. This substance is very good for maintaining brain function when the body has a lower glucose content. Ketones can also help improve memory and are potentially helpful to people with Alzheimer's. The dose found is 2 teaspoons per day can help cognitive function.
10. Good For Scalp
Regularly massaging the head with coconut oil, you can ensure that the scalp is free of dandruff even when the scalp is dry. It also helps in keeping the hair and scalp free of fleas and lice eggs as well as various other bacteria that will disrupt the scalp.
There are still many more benefits of coconut oil that we can make as a source of essential nutrients for the body, here are reviews of various properties.
11. Prevent liver disease
Triglycerides & fatty acids help in preventing liver disease, these two substances are very easily processed into energy when it reaches the liver. Long-term effects are to reduce the workload of the liver and also prevent the accumulation of fat in the liver.
12. Prevent kidney stones
Coconut oil can help prevent kidney disease and destroy kidney stones.
13. Treating Pancreatitis
Coconut oil is also believed to be useful in treating pancreatitis.
14. Good for Diabetes
Coconut oil is believed to also help to control blood sugar as well as increase insulin secretion in the body. This causes it to effectively release glucose in the blood, which is important for preventing and treating diabetes.
Coconut Oil Content
Coconut oil contains saturated fatty acids that are processed naturally, so there is no need to use the hydrogenesis process. Coconut oil is also a type of vegetable in the process in a special way, so this coconut oil does not contain cholesterol which is much avoided by the community.
Because cholesterol-free, coconut oil is more consumed for those who have heart disease and stroke. Coconut oil has a good function in the body because it serves as a nutritional intake for the body. The content of coconut oil is:
- Lauric Acid
- Caprylic acid
- Acid Caps
- Myristic acid
- Palmitic acid
- Stearic acid
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16. Bones. Just like teeth, calcium can also help maintain bone health.
Amazing Benefits Of Coconut Oil For Skin And Health - Benefits of coconut oil is believed to be large enough for health, but of course there are various effects that you should know if consuming coconut oil in excess. You are expected to wisely use it as needed.