Health Benefits of Eating Apple Skin - Apple is one type of fruit that is widely found in the market. This apple fruit in Indonesia is found in the area of malang where as a center of apple plantation. Apples have a good taste dank has as well as good benefits for health. There is even a saying that "eating an apple can keep you away from a doctor". The proverb says it is certainly because of a certain reason.
But when you eat apples do not throw away the skin yes. This is because it turns out that contains high nutrients not only in apples but also in the skin. Before you eat apples you should simply wash apples and then eat.
The content in apple skin
At least there are some nutritional content in the skin of apples that are beneficial to health.
Vitamin
In the apple skin contains vitamin A which is very good for eye health. Contains vitamin C is very good for skin health and as a natural antioxidant for the body. Other than that vitamin K in apple skin is also no less and serves as a blood clot when there is injury in the body.
Mineral
In apples skin contains various types of minerals essential for the body such as phosphorus, calcium, and potassium. Calcium and phosphorus is very good for maintaining healthy bones and teeth to be stronger. While potassium is very good for maintaining the health of cells in the body such as heart cells and brain.
Fiber
Approximately two-thirds of the fiber content in the apple is present in the skin so you are strongly discouraged to remove this apple skin. The function of this fiber is very much for the body such as digestion, maintain heart health, prevent cholesterol, and maintain weight. So for those of you who are currently on a diet is recommended to eat apples with skin every day.
Antioxidants
Antioxidants in apple skin can be formed from flavonoids and phenolic acid. The function of these antioxidants is to counteract free radicals. Free radicals are not good for health because it can cause various types of diseases. Antioxidants as well as cancer-fighting and other diseases that come from bacteria, germs and viruses.
What are the benefits and benefits of apple skin? Here are some of the benefits you need to know.
Health Benefits of Eating Apple Skin
Resolve respiratory problems
Inside the apple skin is a quercetin content that is able to maintain lung health. Therefore, eating apple skin is very good for health. For those of you who are experiencing problems in the lungs should eat apples with skin. You can eat apples directly while still fresh or by making them into juice, salad and more.
Prevent senility
As the memory of the age of memory wanes and diminishes the memory gradually. To keep your memory and mind awake you can also get help from apple skin. Quercetin substances in the apple skin can maintain concentration and prevent dementia. In addition, other functions are to maintain the health of brain cells to be more sharp and not easy to forget. This benefit is unfortunately still not widely known by many people when the benefits are very great for health.
Maintain eye health
The content of nutrients in the skin of apples and apples is also very good for maintaining eye health. Eyes will be prevented from various types of diseases such as cataracts, nearsightedness, farsightedness and other eye disorders. Consume apple skin regularly and you will feel the difference in your eyesight. But you also must still meet the intake of other vitamin A so that the results are more leverage.
Overcoming diabetes
Another benefit of apple skin is being able to keep blood sugar levels. Enzyme that is in the apple skin can prevent the occurrence of breaking sugar in the body sehingg sugar levels in the blood can be controlled. For those of you who suffer from diabetes both type 1 and 2 diabetes is very good to consume apple skin.
Overcoming gallstones
Inside the apple skin contains lots of fiber. This fiber one of its functions is to prevent the accumulation mengkristalnya cholesterol into gall stones. Gallstones disease is very dangerous because it can cause disruption of urine and on filtering the dirt in the body. So if you are diligent eating apple skin you will get bile that is healthier so bile can work more optimally.
Maintaining dental health
Other benefits that exist in the apple skin is to maintain healthy teeth and mouth. When the activity of chewing the apple skin will indirectly make the teeth white and clean. Not only that, by eating apple skin will also make the production of saliva increases so as to prevent bad breath and digestion.
Maintaining the health of pregnancy
Inside the apple skin contains fiber, folic acid and iron are needed by pregnant women for themselves and for the fetus in the womb. In addition, the content of zinc, calcium, phosphorus, magnesium and potassium in the skin of apples is also very good for growing babies in the womb.
Strengthens bones
One of the nutritional content in the skin of apples is calcium. This calcium is very good for bone formation becomes stronger and healthier. Every day the bones experience erosion and wasted through the urine, therefore every day the body must get calcium intake so that bone strength is maintained until old age later. If not observed it can cause bone loss or osteoporosis.
Controlling weight
If you are currently in a weight loss program or are on a diet then you are strongly encouraged to consume apples along with their skin. The apple skin contains ursolate enzymes that have a function to maintain weight and digestion. You can consume it daily with various preparations according to your individual taste.
Protect the body from disease
Other nutrients in the apple skin are flavonoids and natural antioxidants. The substance will be able to ward off free radicals that help the body in fighting various types of diseases caused by bacteria, viruses and germs. With this you will not easily get sick and the body will stay healthy always.
Protect the body from cancer
In addition to being a natural antioxidant for the body, apple skin can also protect the body from cancer. This is because in the apple skin contains triterpenoid substances that have been known as anti-cancer. Various types of cancer can be prevented by apple skin such as colon cancer, liver cancer, breast cancer, colon cancer and others.
Maintain heart health
In the apple skin contains two types of fiber that is soluble fiber and insoluble fiber. Both types of fiber is very good for maintaining heart health and prevent tertadumpnya bad cholesterol (LDL) that can cause heart problems. By eating apples on a regular basis every day you will be free from the risk of heart disease, stroke and digestive problems such as constipation.
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Health Benefits of Eating Apple Skin - Benefits that exist in the skin of apples already mentioned above of course only a few and many other benefits. So a review of the benefits of apple skin, may be useful.