Benefits of Eating Papaya Flowers - Do you know if all parts of papaya can be useful? Yes, from the roots, leaves, fruits, sap to papaya flowers have benefits. Benefits of papaya leaves or fruit has been very well known by the people of Indonesia, but who would have thought papaya flowers can also be consumed and useful for health. In fact, not many know if this papaya flowers can be used as herbal remedies to overcome certain health problems.
Nutritional Content of Papaya Flower
Benefits of papaya flowers, located in the nutritional content abundant. In every 100 grams of papaya flowers, there are:
Various nutritional content contained in papaya flowers may still not enough to make this papaya bait is consumed, because it does not like it will taste bitter. Though the efficacy of papaya flowers that we get after consuming, will make you forget the bitterness, as follows:
Benefits of Eating Papaya Flowers
1. Launch the Digestive System
The content in papaya flowers such as tannin helps the digestive organs in the body, to perform its functions optimally. Nutritional content in the papaya flowers that help the function of this digestive organs, will make the body's metabolism becomes more fluent.
2. Improving Appetite
If the child is having difficulty eating, papaya flowers can be used as a remedy to restore lost appetite. The use of papaya flowers for this purpose, has been done for a long time by the people of Indonesia. And the results also proved very powerful to make the appetite again.
3. Counteracting Free Radicals
Inside the papaya flowers contain elements that act as antioxidant benefits. Antioxidants are useful to prevent entry of free radicals that enter our body. Free radicals from pollution that occur in the environment can cause various diseases that can harm health.
4. Smooth Blood Consciousness
If you have a high blood pressure disease, break the papaya flower on the diet regularly, can help to normalize blood pressure. The content that is in the papaya flowers is very useful to regulate blood circulation in the body, and re-circulate blood circulation, which also can be from:
5. Keep away from Cancer
The benefits of flavanoid and antioxidant compounds contained in papaya flowers can serve to counteract and prevent the entry of free radicals in the body as the cause of various cancers. Flavonoids and antioxidants also have other functions that is to maintain the stability of our body's immune system.
6. Treating Diabetes
Papaya flowers are believed to help lower insulin levels in the body as the main cause of a diabetic. Nevertheless, no scientific research has shown that papaya flowers can cure diabetes. But many ancient people who consume this papaya flowers, to control the level of dula in it.
Like the benefits of natural fruits, the benefits of this papaya flowers include also to cure diabetes. Because many perceived a better change after consuming papaya flowers.
Dr. Shika Sharma, a doctor at a health institute also agrees on that, and revealed if indeed the papaya flowers contain many vitamins and elements that can serve to heal.
7. Lose Weight
Papaya flowers such as the benefits of papaya also contain fiber, vitamin A, B and C are adequate, although not as much in the fruit. Papaya flowers have benefits to help you lose weight. Eat papaya flowers regularly balanced with a healthy lifestyle, then the weight will become as dreamed.
8. Lower Cholesterol
Papaya flowers also prove to be rich in folate and antioxidants that can also be used as a medicine to lower cholesterol. By consuming papaya flowers, the body will increase the intake of folate and antioxidants that can fight bad cholesterol in the body.
9. Prevent Stroke Disease
Content in papaya flowers with high levels, is very useful for as a preventive of stroke that can be caused by poor blood circulation in the body.
10. Preventing Heart Attack
As mentioned earlier, the benefits of papaya flowers contain a number of substances that can help smooth blood circulation. This will further help the heart stay healthy, and can prevent heart attacks.
How to cook a papaya flower without bitterness
In this section will be explained on how or suggestion of papaya flower presentation so that you can feel the benefits. Almost everyone knows if the flowers of papaya have a very bitter taste, so despite its many properties, many people are reluctant to consume part of this papaya.
Well, below will explain how to process papaya flowers so as not to bitter can even be processed cuisine is very delicious. The steps are as follows::
- 250 gr papaya flowers
- 50 grams of boiled eggs
- 4 cloves of red onion
- 3 cloves of garlic
- 2 pieces of red pepper, or can be adjusted. Iris bawled.
- Cayenne, adjust to your taste. The small iris is oblique.
- 1 tbsp tamarind acid
- Water in sufficient quantities
- Wash papaya flowers thoroughly.
To eliminate the bitter taste of the papaya flowers, prepare the pot, water input then let it to boiling. Then, the input of tamarind with papaya flowers. Leave it for a while, but keep an eye on it. Do not let the pawpaw flowers become too ripe.
- Prepare the skillet. Saute the spices that have been prepared earlier.
- If you have exit the aroma of the spice, enter the flower stew papaya.
- Add a little water to the spices and papaya flower stir.
- Let the spices seep into the papaya flowers.
- Put anchovy, stirring. Add a little more water. Allow a few moments.
- Stir-fry papaya flavor without bitter taste ready to be served.
Overview of papaya plants
The Maya Society in America even believes that papaya is a 'tree of life' or they call it the term 'tree of life'. From the term terebut alone, we can get a conclusion if this papaya tree can bring benefits to life. Then, why do not we try to process it into food because papaya in Indonesia, very easy to find.
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Benefits of Eating Papaya Flowers - Papaya is a fruit plant that thrives in tropical climates. In Indonesia, papaya can easily be encountered. Papaya itself can bear fruit without knowing the season. For the flowers, papaya flowers have a trumpet-like shape, the size is small and the color is white and yellowish, and there is also a stalk on this papaya flower. As for the taste, papaya flowers have a bitter taste as well as the flavor of the papaya leaf.