Health Benefits of Graviola - Soursop benefits for the body very much, soursop has many benefits such as overcoming constipation to prevent cancer even malignant. Overview of soursop fruit that consists of 67.5 percent of fruit meat, 20 percent fruit peel, 8.5 percent fruit seeds, and 4 percent of the core of soursop fruit is carbohydrates.
Benefits of Graviola
Benefits Soursop for the health of the body very much, soursop has been trusted for decades to treat various diseases and prevent the occurrence of dangerous diseases that can affect the human body. Here are some benefits of soursop fruit for the health of the human body.
1. Preventing and Treating Cancer
Just as the benefits of mangosteen are quite potent as anti-cancer, soursop can also prevent and treat cancer or tumor. Soursop is believed to have antioxidants that can prevent the occurrence of cancer, while the leaf is believed to treat cancer that attacks the body. In addition to fruit, the benefits of soursop leaves are also believed to be more powerful for this cancer problem.
2. Increase endurance and delay the aging process.
Soursop has a very high vitamin C that can help maintain endurance and delay the aging process.
3. Overcoming Constipation
High fiber content can support and surf the digestion.
4. Treating Ambien
Soursop fruit can treat ambient, drink water soursop fruit that has been cooked and the water contained in one glass and drink at least one time a day.
5. Treating liver disease
Soursop fruit can also be used to treat liver disease. The use is to drink soursop juice as a food replacement approximately within a week.
Consumption of soursop fruit will increase endurance and our health, consume soursop fruit because health benefits are enormous. In addition to fruit is a good idea to read the benefits of water, turmeric benefits, and fruit benefits to maintain your health because your health benefits are very valuable.
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Other Graviola Benefits
Soursop fruit that we know contain a lot of vitamins, but the most vitamin C is vitamin C, which is about 20 mg per 100 grams of soursop meat. Needs of vitamin C per person per day is about 60 mg this requirement has been met only by consuming about 300 grams of soursop meat. Very high vitamin C content in soursop fruit makes this fruit as an excellent antioxidant to increase endurance and slow the aging process.
Research on Soursop Benefits
The research that has been done on soursop fruit strongly supports the potential benefits of soursop as a medicine for various diseases. In a study published in "Journal of Ethnopharmacology," soursop extract inhibited the growth of Herpes virus. In addition, the Cancer Center summarizes findings suggesting soursop extract may slow the growth of cancer cells or make them more susceptible to anti-cancer drugs.
For example, in a study published in 1997 in the Journal of Medicinal Chemistry, compounds of soursop were tested on breast cancer cells and were found to be up to 250 times more effective in killing cells than some chemotherapy drugs. Laboratory studies on soursop fruit strongly support these potentials, but research with human subjects is needed to confirm the potential benefits of soursop fruit.
Soursop Nutrition Content
Not only nutrition and vitamins only, soursop fruit is also very rich in other components that are non-nutritional. One of them is a lot of dietary fiber fiber (dietary fiber), which reached 3.3 g / 100 g of soursop meat.
Soursop is also very rich in phytochemical compounds, with the content of this compound can already be ascertained this fruit is very beneficial for health. If we consume 100 g of meat soursop fruit then we have fulfilled 13 percent requirement of food fiber a day, do not hesitate to consume soursop fruit now because soursop benefit very much at all.
Soursop Recommendation Recommendations
Health Benefits of Graviola - As a fruit rich in benefits, the rules of soursop use is not yet widely published. However, please note that one fruit contains about 15 milligrams annonacin, the most studied component. Avoid excessive soursop consumption because of the large amount of alkaloid compounds that can cause neurological symptoms similar to Parkinson's disease. Discuss its use with your doctor to decide what works best for your situation. Keep in mind that anything excessive is also not good for our health.