Health Benefits of Broccoli - The benefits of broccoli is one of the vegetables that are often made for children. Broccoli is very good to support growth in children. But apparently many do not like, if you have to eat with this vegetable. Broccoli does not have other vegetables taste, but the nutritional content is very melimpih and very good for the body.
About Broccoli
Broccoli plant is included in the type of cabbage-cabbage as in the benefits of cabbage. In its development, broccoli was recently entered in Indonesia and is now increasingly popular, let alone the benefits of broccoli is well known for those who are undergoing a diet program. The look of broccoli is like a small tree with a leafy leaves and looks like cauliflower. Like spinach or kale, the benefits of broccoli will also disappear if cooked for too long.
Nutritional content of broccoli is very high in vitamins, vitamin A, vitamin B, vitamin C and vitamin K and contained antioxidants to make a complete green vegetables are unique. A number of important minerals are also capable of being produced by broccoli. Here is the full list.
Vitamins A, C, B, C, and K
Calcium
Iron
Calories
This nutrient content provides an excellent impact on the health of the body, ranging from children, pregnant women, and humans in general.
Health Benefits of Broccoli
1. Controlling cholesterol
Fiber on the benefits of broccoli controls the buildup of cholesterol in the body. This is very good for heart health and also avoid the symptoms of heart disease. So cook the broccoli in a boiled way to avoid the use of cooking oil.
2. Important for eye health
Broccoli is also very rich in vitamin A content that serves to maintain eye health and provide better vision. Eyes are an important asset to us, so keep your intake with our food intake with vitamin A like broccoli, on carrots or long beans. Lutein in broccoli is also able to keep eye damage due to sun exposure or aging.
3. It is good to keep the digestive system
Sulforaphane content can reduce the risk of digestive disorders such as ulcers, gastric infections. Sulforaphane is able to influence the increase of enzyme production in the liver. This enzyme plays a role in causing carcinogenic causes of cancer symptoms and remove it from the cell. In the medical world, germs are the main cause of injury and cancer of the stomach or colon cancer.
4. Sources of antioxidants
One of the highest content in broccoli is its vitamin C, this vitamin is very important and acts as an antioxidant that will help the body fight free radicals.
5. Improving the Immune System
Still associated with vitamin C, broccoli is also very powerful to improve the immune system in the body so as not to be susceptible to dangerous diseases.
6. Effectively Prevent Cancer
Broccoli contains indole and isothiocyanate and phytochemicals which in some studies have revealed that this substance is very effective in preventing certain cancers, especially prostate and breast cancer.
7. Controlling Blood Pressure
Potassium content contained in broccoli is very important to control blood pressure in the body, it is also good for you who have high blood pressure.
8. Maintain heart health
The Institute for Food Research in Norwich, UK through its researchers has developed two types of broccoli to develop a broccoli type of glucuraphanin containing ungulan containing 2-3 times more than the normal type. The content of this substance is very good to prevent disease and heart health.
Other benefits:
18 Amazing Benefits Of Spinach
8 Surprising Health Benefits of Tomatoes
Broccoli is an excellent superfood, in addition to the above benefits, it is also a source of very high green vegetable fiber. But of course you have to cook it in a good way and right. To get the maximum benefit in broccoli you should follow some tips below to get maximum benefit:
Do not be fried with oil
Do not cook too long
Try directly in cooking, do not keep in the refrigerator in the long term.
Health Benefits of Broccoli - Broccoli is also beneficial for children, so give this healthy full meal for your child's development to achieve his daily needs.