Health Benefits of Beans - Beans are vegetables like long beans but sweeter and more water. Beans including legumes, this means the benefits of beans are not much different as in the benefits of long beans, red bean benefits and soy benefits. What are the benefits and benefits that make beans important for the health of the body consumed. Here are some benefits of beans obtained from the nutritional content:
- Overcoming the symptoms of diabetes. Substances such as stigmasterol and sitisterol perform their role to increase insulin production from the pancreas. This insulin will control blood sugar levels in the body. The more insulin production you eat the more your blood sugar levels will fall.
- Beans are consumed in its entirety, providing relatively high fiber foods. Dietary fiber helps lower blood cholesterol, obesity, and constipation.
- Bean contains a very good source of folic acid. Research studies show that adequate folate-rich foods in pregnant women will help prevent neural tube defects in newborns. Able to launch breast milk for pregnant women, by consuming beans aged under a year or commonly known as baby beans.
- Beans are rich in phytosterols, especially ß-sitosterol. Studies show that vegetables like nuts, fruits, and sterol-rich cereals help lower cholesterol levels in the body.
- Beans contain vitamin K which has been found to have a role in building bone mass by promoting osteo-trophic activity in bone. It also has limited nerve damage in the brain.
Benefits of Beans from the Gizinya Content
Beans are seeds covered by pods. When consuming enough beans with a short time preparation such as in steamed porridge or added to the salad. If to improve health, beans are a good choice to start inserting included in daily intake.
Here are some nutritional content in beans:
Vitamin C
One of the most prominent health benefits of beans is the high content of vitamin C. Vitamin C is water-soluble, useful in influencing wound healing, boosting immunity and also helping in the production of collagen. Beans contain 60 milligrams per 100 gram servings. Water-soluble vitamins such as vitamin C are continuously excreted by the body, but if too much reaches 2,000 milligrams per day can cause gas, diarrhea, nausea and other forms of digestive discomfort. The recommended intake of vitamin C is 90 milligrams for men over the age of 19 and 75 milligrams for women of the same age group.
Fiber
Eating fiber-rich foods will bring some benefits to the body. Not only does it help control cholesterol and blood glucose levels, it is also beneficial for weight loss and weight gain. The recommended daily fiber for the elderly up to 50 years is 38 grams and Men above 51 years about 30 grams. Women aged up to 50 years, should get 25 grams, while women above 51 should consume 21 grams. To add more fiber in the diet, do it gradually to avoid gas and bloating, according to the Mayo Clinic.
Vitamin A
Vitamin A is an antioxidant that is known for its ability to improve good eyesight and maintain strong connective tissue. Beans contain 1,087 units of vitamin A per 100 grams. This means for about 326 micrograms. The recommended intake of this vitamin is 900 micrograms per day for men over 14 and 700 micrograms per day for women in this same age group. High doses of vitamin A and taken in a short time can cause side effects, such as vomiting, nausea, blurred vision and headaches. According to the Office of Dietary Supplements, this is mostly the case when taking vitamin A supplements.
Vitamin K
Vitamin K is a fat-soluble vitamin, which will be stored in body fat cells. Vitamin K is known for its ability to promote blood clotting. The daily amount of vitamin K is 120 micrograms for men over 19 and 90 micrograms for women in this same age group. But the high amount of vitamin K can be the cause of liver damage and break down the red blood cells.
Vitamin B
Beans contain some B vitamins that help break down proteins, carbohydrates and fats into energy, and also help nerve function and increase the production of red blood cells. 100 grams of chilies contains 15% of the recommended daily value of pantothenic acid, 12 1/2 percent of thiamin, 12 percent of pyridoxine and 10 1/2 percent folate.
Mineral
Iron and manganese each have a certain function in the body. Iron is essential for the transport of oxygen and manganese helps the absorption of calcium, hormone production, and nerve function. Beans have both these minerals, in each 100 grams containing 26 percent of the daily recommendation of iron and 10 1/2 percent of the recommended manganese intake.
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Health Benefits of Beans - Bean plants originally came from American soil and were widely developed in their home regions. Beans are plants that grow upright and twisted that reaches up to two meters long. The flowers of this green bean plant are white and gradually turn into purple. Actually many variations of beans, but commonly used in Indonesia are green. Consuming the benefits of vegetables is recommended to balance every nutrient your body needs.