Healthy Benefits of Melon - Benefits of melon fruit is very much at all, especially for health and to avoid various dangerous diseases and to live healthy. One of the most phenomenal benefits of melons is to prevent cancer and prevent heart attacks. The two most virulent diseases in the world that can be handled with nutritional content of melon fruit. Benefits of melon young is very good for health because melon young contain 95% water very good to give effect cool and cold in body.
Benefits of Melon Fruit
Here are the various benefits of melon for the health of the body and to avoid various diseases that exist in our bodies.
1. Prevent Heart Attack
In addition to effective to prevent some of the most dangerous diseases, the content of adenosine in melon fruit is also able to prevent and stop the clumping of blood circulation cells that can result in heart attacks and even stroke diseases. How it works is by launching the circulation of red blood cells that can reduce heart attacks and strokes.
2. Prevent Cancer
There are many fruits and herbs that can prevent cancer, one of which is melon fruit. How can melon fruit kill and prevent cancer? The answer is on the content of CAROTENOID. Keep in mind, Carotenoids are pigments that act as a color giver on fruits and vegetables. High carotenoid content in this fruit can prevent cancer attacks, especially symptoms of lung cancer and breast cancer symptoms.
3. Maintain eye health
Benefits Melon fruit can also nourish the eyes, this fruit is enriched with the content of betakaroten substances that are useful for improving the visual acuity and maintain eye health. Beta-carotene will be converted by the body into vitamin A and used improves the function of the eyes.
4. Eradicate Free Radicals
Melon fruit is also very rich in antioxidant flavonoids such as beta-carotene, lutein, zea-xanthin and cryptoxanthin. These antioxidants have the ability to help protect cells and other structures in the body from free radicals. This ability can help in terms of protection of the colon, prostate, breast, endometrium, lung, and pancreatic cancer. But not only for harmful diseases antioxidant benefits are also good for other body parts.
5. Prevent Stroke Disease
100 g of melon fruit contains 267 mg of electrolytes, potassium. Potassium is an important component of cells and body fluids to help control heart rate and blood pressure. This will greatly help to prevent stroke and heart disease.
6. Relieves heartburn
Heartburn sometimes comes from the food we consume, melon has a water content of up to 90% gives a calming effect. Therefore, melons are very useful to relieve heartburn and heartburn.
7. Healthy Skin
Melon fruit contains collagen, this substance is a protein compound that affects the integrity of cell structure in all skin tissues. Collagen also has a function to accelerate wound healing and maintain skin firmness. Often eating melon will make the skin look smooth and not dry.
8. Lose Weight
Healthy Benefits of Melon - Melon is one type of fruit that is perfect for people who want to lose weight because they have low sodium content, fat-free, cholesterol-free and low in calories. In addition, the effect of eating melon will make you full and delay / reduce hunger because the water content is very high.
Other benefits:
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Tips to take advantage of melons for diet:
- Provide melons regularly at home
- Replace evening snacks with melon consumption
- Consume one or two pieces of melon before eating (so you do not eat too much)
Melon fruit you can serve in various forms as below:
- Can be eaten directly after the iris
- Made ice fruit with a combination of sugar and syrup
- Can be in juice
- And can be served as food cover