Amazing Health Benefits of Cucumbers - Cucumber is a type of vegetable that goes into plant families such as pumpkin and watermelon (family Cucurbitaceae). The content of water in cucumber vegetables is the same as that of watermelon, which consists mostly of (95 percent) of water, which means consuming cucumbers on a hot summer day, can help keep the body hydrated.
Nutrition In Cucumber
Cucumber consists of 95% water and is naturally low in calories, fat, cholesterol and sodium. According to USDA National Database Nutrition, 1 cup of cucumber slices with skin (about 119 grams) contains:
- 115 grams of water
- 16 calories
- 0.8 grams of protein\
- 0.2 grams of fat
- 2.9 grams of carbohydrates (including 0.9 grams of fiber and 1.8 grams of sugar)
In this cup of cucumber, it also supplies daily needs of substances such as 11% of vitamin K, 4% vitamin C, magnesium, potassium and manganese and 2% of vitamin A, thiamin, riboflavin, B-6, folate, pantothenic acid, calcium, Iron, phosphorus, zinc and copper.
Amazing Health Benefits of Cucumbers
Benefits of cucumber for health is very diverse, consuming cucumber will increase the intake of various substances that are important to the body. Here are reviews of the various benefits of cucumber for the health of the human body.
1. Protecting the Brain
In the cucumber there are a number of substances called flavanols (fisetin), which have benefits in memory enhancement and protect nerve cells, from decreased age-related brain functions. In studies conducted by rats, these fisetin compounds provide progressive protection against Alzheimer's disorders.
2. Antioxidant intake
Cucumbers are rich in various types of antioxidants also derived from:
- Flavonoids
- Quercetin
- Apigenin
- Luteolin
- Kaempferol
- Including vitamin C and beta carotene
Antioxidants can help fight the growth of cancer symptoms and reduce the risk of chronic diseases including heart disease.
3. Maintain water intake for the body
Cucumber contains 96% better water content than ordinary water. Pressing a cucumber, can avoid dehydration and certainly help neutralize toxins in the body.
4. Healthy Heart
The content in cucumber juice in the form of potassium as in the benefits of bananas, also magnesium and fiber are very well consumed for people with high blood or low. The balance of potassium inside and outside the cells is very important for the body, to control the state of blood pressure in the body.
As an electrolyte, potassium is an ion having a positive charge that must be maintained in a certain concentration (about 30 times higher in than outside the cell) in order to perform its function. These include the interaction of substances against sodium, to help the transmission of nerve control impulses, muscle contractions, and heart function.
5. Maintain a Healthy Weight
Cucumbers are very low in calories, which work like the apple benefits for diet. Make a snack by filling one cup of cucumber, containing only 16 calories. The soluble fiber in the cucumber is textured like a gel in the intestine, which helps to slow down digestion. The stomach will feel full longer and this is one of the reasons, why fiber-rich foods can help control weight.
6. Good for healthy teeth and gums
Chewing cucumbers can stimulate the salivary glands to produce more and can reduce the acidic substances in the oral cavity and the ingredients that grow in it. Other gum disease such as pyorrea can effectively be treated by cucumbers.
7. Supports Healthy Digestion
In the cucumber there are two basic compositions of the most rich in existence, and the most necessary for healthy digestion of water and fiber. Abundant fiber and water content clears the intestines from toxins. Cucumber skin contains soluble fiber, which helps increase the need for defecation. This helps food move through the digestive tract faster for healthy digestion.
8. Maintain a Healthy Weight
Cucumbers are very low in calories, but they make a filling snack (one cup of cucumber slices contains only 16 calories) .8 soluble fiber in cucumber dissolves into a gel-like texture in your intestines, helping to slow down your digestion. This will help you feel full longer and is one of the reasons why fiber-rich foods can help with weight control.
9. Helps heal symptoms of rheumatic diseases and gout
Vitamin A, B, Folate, Potassium, Magnesium in cucumbers mixed with carrot juice to get the benefits of carrots, able to relieve astritis pain and uric acid levels in the body.
Other benefits:
57 Health Benefits of Potatoes
25 Health Benefits of Kale
Benefits of Cucumber For Beauty Treatment
One of the most popular women in cucumbers, which is very good to overcome the problem of beauty. Here are the benefits of cucumber for beauty as follows:
10. Reduce dark circles in the eyes
Benefits of cucumber on the content of silica in cucumber can help skin rejuvenation around the eyes. Simply compress it with a piece of cucumber on the eye.
11. Reduce black spots
Grated cucumber that dibaluri to the face and neck, believed to reduce black spots due to exposure to the sun. This is because cucumber can be used as a natural tonic.
12. Prevent wrinkles on the skin
Benefits of cucumber provides a natural feeling of freshness for the skin, because it contains water so good to clean the face and moisturize the skin. Cucumber pieces are simply attached to the skin on a regular basis.
Amazing Health Benefits of Cucumbers - Most of the natural foods do provide the benefits of a number of important nutrients for the body, such as this cucumber. Consumption of every kind of fruits and vegetables to meet every body's nutritional needs.