Health Benefits of Cayenne Pepper - Chili cayenne is one of the plants that belong to the type of vegetables, this plant is often used for cooking to cook dishes have a variety of flavors with the existence of these cayenne pepper. The flavor contributed by the benefits of chilli pepper is a spicy flavor, this is due to the plant of cayenne pepper capsaicin which produces spicy flavor in this plant.
In addition to capsaicin, other ingredients contained in cayenne pepper include:
- Betakarotene or provitamin A
- Vitamin C
- Vitamin B1
- Vitamin B2
- Mineral
- Calcium
- Phosphor
- Capsaicin
- Kapsaikin substance
- Kapsisidine
- Protein
- Carbohydrate
- Iron
- Niacin
- Lasparaginase
- Potassium
- Copper
Although cayenne pepper is only used to add flavor, but this cayenne has benefits for humans, including these benefits are:
Health Benefits of Cayenne Pepper
Digestion becomes more smoothly
For those who always experience problems with digestive affairs, can be tried to overcome by consuming this cayenne pepper. It has been widely circulated that cayenne pepper is able to assist in the process of digestion, it is because the cayenne pepper is able to stimulate the digestive system with increased flow of enzyme production and also stomach acid. Therefore, it can help the body in the process of food metabolism, then when it is difficult to remove the gas in the body can be overcome with chili powder due to chilli powder the process of assimilation and elimination in the body with the stimulation of peristaltic stomach movement.
Helps in weight loss
With cayenne pepper also for those who are on a diet can be helped by eating, but it is not recommended by consuming excessive. Chili cayenne that can improve in the process of this metabolism was also able in the process of burning excess fat.
Treating infections
Anti-fungal properties owned by chili treatment is able to cope in the healing of infection, so that various diseases due to infection can be overcome by the consumption of cayenne pepper.
Overcoming pain in joints
Capcaisin content is not only provide a spicy flavor alone, but has other benefits by providing benefits to overcome or relieve joint pain in our bodies. Capcasaini this work is by relieving the muscles that are experiencing a seizure, so that the presence of capsaicin able to relieve spasms in our muscles.
Anti cancer
Chili pests in this cancer problem is by eliminating the existing cancer cells in the body, but this process does not damage the normal cells that exist in the body. The content in cayenne pepper that handles the removal of cancer cells is capsaicin, but it is not recommended also by excessive consumption.
Heart health is increasing
The cause of this jatung attack because it can with high blood pressure, but by eating chili sauce blood pressure in the body will be maintained stability. So that the heart will be healthier, as well as other chili pepper capabilities that is also able to remove bad cholesterol and triglycerides in the human body. Cayenne pepper also helps in preventing heart attacks, as this characteristic of cayenne pepper has the ability to open arteries in the heart.
Fight in stroke
Characteristics of cayenne pepper that can smooth blood circulation has benefits against people who have stroke, stroke itself occurs due to the clogging of blood vessels and the occurrence of blood clots in the brain.
Appetite increases
Someone who experienced an increase in appetite due to the addition or increase in endophon hormone production in the body, so the appetite in the body will increase by eating this cayenne pepper. The content of cayenne pepper, which makes adding to the production of endophone hormone in the body is capsaicin contained in chill care.
Maintain immunity
With the presence of vitamin C in cayenne pepper, serves to protect the body from various diseases. So the human immune can be maintained so as not easily attacked by various diseases.
Reduce the presence of mold on the skin
Capcaisin owned by cayenne pepper can help in reducing the fungus in the human kuliut, so that the fungus on the skin that makes skin itching can be overcome by eating cayenne pepper.
Overcoming headaches
The benefits of cayenne pepper can stimulate the response of pain that is researched on different parts of the body, where it can cause the brain to divert attention to other responses that make pain in the head. So when you feel dizzy, can eat food contained chili pepper, usually will come out from the nose mucus that indicates dizziness in the head has started to subside. So the head is not heavy algi and dizzy.
As an anti-inflammatory
Anti-inflammatory function can be used as a good herbal remedy for people with diabetes or blood sugar, arthristis, psoriasis, and also nerve damage that has something to do with herpes disease due to the virus.
Helps in the detoxification process
Through warming up the body of the detoxification process occurs, it can happen through the consumption of cayenne pepper that can make the body sweat. In this sweaty body is one of the important processes in the process of detoxification, for the morning consumption of cayenne pepper can be mixed with other honey and lemon to drink in the morning where the drink is able to carry out the detoxification of the body thoroughly on the human body.
Saliva production increases
Causes that make cayenne pepper can help in human digestion, because it is in cayenne pepper can stimulate in producing more saliva. Where when more saliva exists in the body, the better in the process of digestion and able to maintain oral health.
Helps in preventing blood clots
The risk of a heart attack that eventually leads to a stroke not only because of blockage in the arteries, but because of blood clots that do not reach the blood throughout the body or not spread blood throughout the body. It can be overcome with cayenne powder which helps in reducing atherosclerosis in the body.
The body's metabolism becomes faster
In addition to losing weight, but cayenne pepper can also mepercepat metabolism in the human body that will accelerate it will impact on weight loss. So from that cayenne pepper can help in losing weight, because of the acceleration in the body's metabolism.
Hair growth
Cayenne pepper can help in increasing the occurrence of air circulation in the scalp, when the air circulation decreased it will be damage to the hair like hair loss even to experience baldness. Then it can be overcome with cayenne pepper that can improve air circulation on the scalp.
Prevention in the occurrence of high blood pressure
Cayenne pepper is also able to cope in blood problems, including high blood. Where it happens because there is a content that makes chili pepper is able to act so, the content is capcaisin that is able to smooth blood circulation in the body premises to reduce the formation and clotting that causes blockage of arteries in the heart.
Lowering high fever
In addition to the fruit that dikonsmusi, but part of the cayenne pepper can be used. Like leaves from cayenne pepper that can reduce high fever in our body, it can be done with other additives such as lettuce oil with pengerajaannya dibalurkan on selurh body or affixed to the crown-head. Mangguakan cold and nasal congestion
Cayenne pepper can relieve colds and also other trapped in nasal congestion problem, this is because of the cayenne pepper capsaicin that is able to thin the existing mucus area. So that the liquid that makes clogged can come out and dilute.
Maintain eye health
The content of vitamin B2 in cayenne pepper can help in maintaining eye health, so the eyes will always be healthy rarely often eyes experience eye pain and ata become more sharp and clear when seen. So do not just eat carrots alone to keep kesahatan eyes, but can also eat cayenne pepper. But do not overdo it in consuming it.
Prevent beriberi disease
Beriberi disease that attacks the human body can be overcome with the cayenne pepper that is around, the reason is because the cayenne itself is a B1 content that mempu prevent the occurrence of beriberi disease.
Other benefits:
9 Health Benefits Of Chili
20 Benefits Of Duck Meat For The Body
Health Benefits of Cayenne Pepper - That's some of the benefits of cayenne pepper for health, if you want the body awake health can one of them eat chili pepper. But keep in mind it is not recommended to consume excessive cayenne pepper, and also required regular exercise and a healthy lifestyle.