Amazing Benefits of Papaya for Health and Skin - The benefits of the most powerful papaya fruit is to digest and defecate, but did you know that papaya store thousands of other benefits. Papaya is a type of fruit plant is very much maintained. Papaya trees are often found in every home yard of citizens in Indonesia. Excellent papaya fruit enjoyed in any atmosphere. From the young papaya until the ripe, can be enjoyed as a culinary that is very tempting. Behind it all, papaya is good to eat because the benefits are also abundant.
Papaya Fruit Nutrition Content
One medium-sized papaya contains about 120 calories, 30 grams of carbohydrates (in which there are 5 grams of fiber and 18 grams of sugar) and 2 grams of protein. Papaya is an excellent source of vitamin C benefits and one papaya, giving 224% of daily requirement. Other papaya content consists of:
- Folate
- Vitamin A
- magnesium
- copper
- Pantothenic acid
- Fiber.3
- Vitamin B
- alpha
- Beta carotene
- Lutein
- Zeaxanthan
- Vitamin E
- calcium
- potassium
- Vitamin K
Lycopene (the antioxidant most often associated with tomato benefits)
Benefits of Papaya for Health
The benefits of papaya for health is very important, especially to improve the human immune system. Consuming fruits and vegetables of various kinds, has long been associated with reduced risk of various lifestyle-related health conditions. Many studies have shown that increased consumption of plant foods such as papaya, reducing health risks, even supporting skin beauty as follows:
1. Anti-inflammatory
The benefits of papaya for people with arthritis, osteoporosis, edama can relieve pain because of anti-inflammatory enzymes contained in papaya. The enzyme also has the properties to prevent cancer.
2. Strengthen the immune system
Vitamin C and vitamin A are produced in the body. The beta-carotene compounds present in papaya are needed to boost the immune system from within. Therefore, papaya may be a healthy fruit choice to prevent diseases such as infection, colds, flu and relieve fever.
3. Healthy bones
Lack of vitamin K intake has been associated with a higher risk of fracture problems. It is important to consume papaya fruit, to meet the needs of vitamin K for good bone health. Because it takes action in altering bone matrix proteins, it increases calcium absorption and can reduce the excretion of calcium excretion.
4. Good For Diabetes Patients
A study has shown that people with type 1 diabetes who consume high-fiber diet have blood glucose levels and people with type 2 diabetes may increase blood sugar, lipids and insulin. With 1 medium-sized papaya, it provides about 4.7 grams of fiber.
5. Prevent heart disease
The content of fiber, potassium and vitamins in papaya helps the body in preventing heart disease. Increased potassium intake, accompanied by a decrease in sodium intake, is the most important dietary change, which can reduce the risk of cardiovascular disease. Enzyme content in papaya can also help prevent cholesterol oxidation that can depress cholesterol levels and help prevent symptoms of heart disease.
6. Digestion
Benefits of this one papaya is no doubt, if you are hard CHAPTER, papaya solution. Inside papaya there is a digestive enzyme that is papain, which is useful in helping digestion. In addition, it can also be useful to soften the meat. Papaya also contains fiber and high water content. Both of these nutrients, are excellent in the prevention of constipation and promote the regularity of bowel movements, thus nourishing the digestive tract.
7. Preventing Macular Degeneration
The antioxidant eaxanthin compound found in papaya, filtering out the expected dangerous blue light rays, will play a protective role in eye health to counteract degenerative damage.
8. Accelerate Wound Healing
When papaya is used topically by pounding its fruit, it appears to be useful for promoting wound healing and preventing infection of burned areas of the skin. The researchers believe that proteolytic enzymes chymopapain and papain in papaya function like an ointment. An ointment containing papain enzyme has also been used to treat decubitus ulcers or bedsores.
9. Prevention of Asthma
The risk for developing asthma, will be lower in people who consume high amounts of certain nutrients. One of these nutrients is beta carotene, which is mostly contained in papaya. As also found in the benefits of broccoli, the benefits of melons, pumpkin and the benefits of carrots.
10. Weight Loss
Experimental research shows in young papaya there are more enzymes compared to ripe papaya. Enzymes in papaya have an impact on the reduction of protein, carbohydrates and fats in the body. The metabolic system becomes more optimal and also makes the burning of fat into energy goes well.
Other benefits:
10 Health Benefits of Pears
10 Super Health Benefits Of Strawberries
In addition to providing a good effect on the health of body functions, there are several benefits of papaya fruit for beauty as follows:
Although the benefits of papaya odor is quite abundant, but there are health risks to watch out for. A person who is allergic to latex may be allergic to papaya for papaya contains chitanases, which often lead to cross-reactions to latex or on foods containing these substances
Amazing Benefits of Papaya for Health and Skin - Overall diet intake or overall diet is the most important thing in disease prevention and achieving good health. Of course, consuming a variety of food items, it would be better than concentrating on certain types of food, as a key to balanced health.
Other benefits:
10 Health Benefits of Pears
10 Super Health Benefits Of Strawberries
The Benefits of Papaya Fruit For Beauty
In addition to providing a good effect on the health of body functions, there are several benefits of papaya fruit for beauty as follows:
- Meat fermented papaya fruit, help dissolve dead skin cells and give freshness and brightness of the skin. This can help open clogged pores and prevent acne.
- Research proves that, young papaya produce enzymes that also stimulate breast growth. In addition, vitamin A is abundant in green papaya, able to give a stimulus to the ovaries to produce the female hormones that the glands and muscles around the breast becomes tight.
Potential Health Risks in Papaya Fruits
Although the benefits of papaya odor is quite abundant, but there are health risks to watch out for. A person who is allergic to latex may be allergic to papaya for papaya contains chitanases, which often lead to cross-reactions to latex or on foods containing these substances
Amazing Benefits of Papaya for Health and Skin - Overall diet intake or overall diet is the most important thing in disease prevention and achieving good health. Of course, consuming a variety of food items, it would be better than concentrating on certain types of food, as a key to balanced health.